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		<title>ポンコツ女子の修行日記</title>
		<link><![CDATA[https://spin-2019.com]]></link>
		<description><![CDATA[ポンコツ女子の修行日記]]></description>
		<lastBuildDate><![CDATA[Wed, 21 Dec 2022 00:00:00 +0000]]></lastBuildDate>
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		<ttl><![CDATA[60]]></ttl>

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			<guid><![CDATA[https://spin-2019.com/blog/notes473/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes473/]]></link>
			<title>あったかいんだから〜</title>
			<pubDate><![CDATA[Wed, 21 Dec 2022 00:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes471/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes471/]]></link>
			<title>うまい、美味い</title>
			<pubDate><![CDATA[Wed, 14 Dec 2022 23:55:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes466/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes466/]]></link>
			<title>全ては温かくすれば</title>
			<pubDate><![CDATA[Tue, 29 Nov 2022 23:45:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes470/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes470/]]></link>
			<title>イタタ…</title>
			<pubDate><![CDATA[Tue, 13 Dec 2022 00:02:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes468/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes468/]]></link>
			<title>お腹と対話</title>
			<pubDate><![CDATA[Tue, 06 Dec 2022 01:31:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes469/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes469/]]></link>
			<title>原因はこれかな？</title>
			<pubDate><![CDATA[Thu, 08 Dec 2022 00:02:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes467/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes467/]]></link>
			<title>来年の目標</title>
			<pubDate><![CDATA[Thu, 01 Dec 2022 23:54:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes472/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes472/]]></link>
			<title>結局‥</title>
			<pubDate><![CDATA[Mon, 19 Dec 2022 00:03:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes465/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes465/]]></link>
			<title>人とひと</title>
			<pubDate><![CDATA[Fri, 25 Nov 2022 00:02:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes464/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes464/]]></link>
			<title>温かいは幸せ</title>
			<pubDate><![CDATA[Tue, 22 Nov 2022 23:48:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes453/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes453/]]></link>
			<title>へー</title>
			<pubDate><![CDATA[Wed, 26 Oct 2022 23:46:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes451/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes451/]]></link>
			<title>果物の美味しい季節になりました</title>
			<pubDate><![CDATA[Wed, 19 Oct 2022 23:50:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes461/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes461/]]></link>
			<title>あぁ、もう‥</title>
			<pubDate><![CDATA[Tue, 15 Nov 2022 23:54:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes454/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes454/]]></link>
			<title>あったかい…</title>
			<pubDate><![CDATA[Thu, 27 Oct 2022 23:35:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes462/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes462/]]></link>
			<title>観たいものがある幸せ</title>
			<pubDate><![CDATA[Thu, 17 Nov 2022 23:55:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes459/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes459/]]></link>
			<title>お布団は…</title>
			<pubDate><![CDATA[Thu, 10 Nov 2022 23:43:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes457/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes457/]]></link>
			<title>定期的な…</title>
			<pubDate><![CDATA[Thu, 03 Nov 2022 23:56:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes455/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes455/]]></link>
			<title>今年は寒い気が…</title>
			<pubDate><![CDATA[Sun, 30 Oct 2022 23:53:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes463/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes463/]]></link>
			<title>体調が…</title>
			<pubDate><![CDATA[Sun, 20 Nov 2022 23:57:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes460/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes460/]]></link>
			<title>良い睡眠</title>
			<pubDate><![CDATA[Sun, 13 Nov 2022 23:59:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes458/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes458/]]></link>
			<title>本当の手作り…</title>
			<pubDate><![CDATA[Sun, 06 Nov 2022 23:50:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes456/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes456/]]></link>
			<title>素敵…</title>
			<pubDate><![CDATA[Mon, 31 Oct 2022 23:51:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes452/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes452/]]></link>
			<title>欲望のために</title>
			<pubDate><![CDATA[Mon, 24 Oct 2022 23:52:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes428/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes428/]]></link>
			<title>ずっと見る</title>
			<pubDate><![CDATA[Wed, 31 Aug 2022 23:38:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/]]></guid>
			<link><![CDATA[https://spin-2019.com/]]></link>
			<title>home</title>
			<pubDate><![CDATA[Sun, 27 Sep 2020 01:51:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes448/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes448/]]></link>
			<title>ふうぅ…</title>
			<pubDate><![CDATA[Wed, 12 Oct 2022 23:33:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes449/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes449/]]></link>
			<title>進化が試されている…</title>
			<pubDate><![CDATA[Thu, 13 Oct 2022 23:48:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes446/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes446/]]></link>
			<title>イタタ…</title>
			<pubDate><![CDATA[Thu, 06 Oct 2022 23:39:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes445/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes445/]]></link>
			<title>この戦いはいつ終わるのか‥</title>
			<pubDate><![CDATA[Thu, 06 Oct 2022 00:00:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes444/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes444/]]></link>
			<title>大量の…</title>
			<pubDate><![CDATA[Tue, 04 Oct 2022 23:54:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes439/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes439/]]></link>
			<title>ふ、不安…</title>
			<pubDate><![CDATA[Sun, 25 Sep 2022 23:49:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes450/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes450/]]></link>
			<title>快適…</title>
			<pubDate><![CDATA[Mon, 17 Oct 2022 23:53:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes447/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes447/]]></link>
			<title>次から次へと</title>
			<pubDate><![CDATA[Mon, 10 Oct 2022 23:43:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes441/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes441/]]></link>
			<title>多少の不具合</title>
			<pubDate><![CDATA[Wed, 28 Sep 2022 23:52:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes438/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes438/]]></link>
			<title>食欲の秋？</title>
			<pubDate><![CDATA[Wed, 21 Sep 2022 23:47:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes434/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes434/]]></link>
			<title>カレーは偉大</title>
			<pubDate><![CDATA[Wed, 14 Sep 2022 23:35:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes431/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes431/]]></link>
			<title>脳みそだけ忙しい…</title>
			<pubDate><![CDATA[Wed, 07 Sep 2022 23:57:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes440/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes440/]]></link>
			<title>口がへの字に</title>
			<pubDate><![CDATA[Tue, 27 Sep 2022 23:44:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes437/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes437/]]></link>
			<title>切ったた</title>
			<pubDate><![CDATA[Tue, 20 Sep 2022 23:43:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes435/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes435/]]></link>
			<title>うぅぅ…</title>
			<pubDate><![CDATA[Thu, 15 Sep 2022 23:39:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes432/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes432/]]></link>
			<title>もうすぐなんだが…</title>
			<pubDate><![CDATA[Thu, 08 Sep 2022 23:57:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes429/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes429/]]></link>
			<title>ミスから学ぶ</title>
			<pubDate><![CDATA[Sun, 04 Sep 2022 23:50:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes442/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes442/]]></link>
			<title>しんめり…</title>
			<pubDate><![CDATA[Sun, 02 Oct 2022 23:43:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes427/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes427/]]></link>
			<title>分からないでは…</title>
			<pubDate><![CDATA[Mon, 29 Aug 2022 23:47:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes436/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes436/]]></link>
			<title>髪が切りたい病</title>
			<pubDate><![CDATA[Mon, 19 Sep 2022 23:56:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes433/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes433/]]></link>
			<title>八百屋の野菜はうまい</title>
			<pubDate><![CDATA[Mon, 12 Sep 2022 23:52:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes430/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes430/]]></link>
			<title>素って</title>
			<pubDate><![CDATA[Mon, 05 Sep 2022 23:50:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes443/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes443/]]></link>
			<title>甘いものでも</title>
			<pubDate><![CDATA[Mon, 03 Oct 2022 23:42:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/notes426/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/notes426/]]></link>
			<title>好きな物は、結局好き</title>
			<pubDate><![CDATA[Sun, 28 Aug 2022 23:39:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://spin-2019.com/blog/]]></guid>
			<link><![CDATA[https://spin-2019.com/blog/]]></link>
			<title>blog</title>
			<pubDate><![CDATA[Fri, 11 Sep 2020 07:27:02 +0000]]></pubDate>
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